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Fenugreek seeds are small, golden-brown legumes with a distinctive aroma and flavour that add depth to curries, chutneys, and pickles. These versatile seeds have been used in Indian cuisine for centuries, prized for their earthy, slightly bitter taste and numerous health benefits. Fenugreek is rich in fibre, protein, and various vitamins and minerals like iron, magnesium, and manganese. Its unique compounds may help regulate blood sugar levels, boost milk production in nursing mothers, and aid digestion. Sprinkle fenugreek seeds into your favourite dishes or brew them into a warm, soothing tea. Explore the flavours of India with this kitchen staple. Store in an airtight container away from direct sunlight for maximum freshness.